#3: Aerobic / Cardiovascular Exercise Let’s go ahead and get it out of the way: there’s no scientific evidence that you can reduce fat in certain area like the thighs (also called “spot reduction”). So what’s different about aerobic exercise, and why should you focus on this instead of doing […]
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CoolSculpting has quickly become one of the most popular ways to reduce fat in trouble areas. Most often, people who are close to their goal weight, but are still struggling to get rid of stubborn fat turn to CoolSculpting because it’s fast, it’s easy, and it’s far more affordable than […]
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Fat freezing has quickly grown into one of the most popular ways to reduce fat. Here’s everything you need to know about freezing fat cells before you try it. In the never-ending quest to feel comfortable in our skinny jeans, fat freezing has become a popular way for many people […]
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Most of us can look in the mirror and find fat we’d rather not be there. Even strict diet and exercise leaves behind some of our most stubborn fat — wherever our bodies want to leave it. It can be quite disheartening to still have love handles after working so […]
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