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Want to know how to lose those bat wings? Here are the top three ways to reduce the size of your arms without going under the knife. #3: Exercise We’ll say it until we’re blue: there’s no evidence that you can spot reduce fat in specific body areas through exercise. […]

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1. I Literally Don’t Have 35 Minutes to Spare What? You don’t have 35 minutes? We’re sure there are people out there who really don’t have 35 minutes to spare. CEOs, globetrotters, celebrities, new mothers. But when even world travelers like Sonja Morgan and Johnny Weir are taking time to […]

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It’s a question we hear a lot. A lot of people want to know how to get the optimal results out of CoolSculpting, which is great! CoolSculpting is an investment in your body, and like any investment, you want to take care of it. That said, there’s no “rocket booster” […]

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Contents1 Khloe Kardashian2 Jennifer Anniston3 Lindsay Lohan4 Debra Messing5 John Weir6 Kristin Davis7 Sonja Morgan8 Ian Poulter Khloe Kardashian This gorgeous star of Keeping up with the Kardashians and Revenge Body has long denied using Botox or other plastic surgery to keep looking so amazing. But in 2015, she admitted […]

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How CoolSculpting Works CoolSculpting works by using very cold temperatures to freeze fat cells without damaging surrounding tissue. Those frozen fat cells are dead. Kaput. Finito. The dead cells still there temporarily, in your arms, your chin, your thighs, you belly – which is why you won’t see immediate results […]

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Both men and women can develop love handles, but they’re especially noticeable in men. Due to higher testosterone levels, men tend to deposit more fat around the midsection, which means a tendency to develop love handles more easily than women. Because men […]

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#3: Aerobic / Cardiovascular Exercise Let’s go ahead and get it out of the way: there’s no scientific evidence that you can reduce fat in certain area like the thighs (also called “spot reduction”). So what’s different about aerobic exercise, and why should you focus on this instead of doing […]

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CoolSculpting has quickly become one of the most popular ways to reduce fat in trouble areas. Most often, people who are close to their goal weight, but are still struggling to get rid of stubborn fat turn to CoolSculpting because it’s fast, it’s easy, and it’s far more affordable than […]

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Fat freezing has quickly grown into one of the most popular ways to reduce fat. Here’s everything you need to know about freezing fat cells before you try it. In the never-ending quest to feel comfortable in our skinny jeans, fat freezing has become a popular way for many people […]

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Most of us can look in the mirror and find fat we’d rather not be there. Even strict diet and exercise leaves behind some of our most stubborn fat — wherever our bodies want to leave it. It can be quite disheartening to still have love handles after working so […]

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